ADVANTAGE FITPRO wants you to see continued success with your fitness objectives through programing that includes all aspects of training with a variety of approaches that include a mix of flexibility, mobility, cardiovascular activity and resistance training with several types of resistance from bodyweight, to bands, straps, cables, dumbbells, kettlebells, barbells through changing factors like reps, sets, duration and speed. A tailored approach specific to you to match your fitness needs and ability at your level through guidance, personalized instruction, motivation, accountability and monitoring.