Your Preferred Fitness Destination

Just For You...

fitness instruction for your goals that is:

safe! doable! repeatable! & sustainable!


ADVANTAGE FITPRO is the preferred fitness destination for clients that are serious about making positive changes for self improvement! We will work together to help you achieve the best possible returns on your investments of time and efforts towards your goals!

Everyone, at any level, is welcome here and appreciated, no matter what your fitness experience is, from the highest level athletes, to those with the longest lists of restrictions and limitations to work through and around, this is where you should be!

As a client at ADVANTAGE FITPRO you will experience a strong commitment to the delivery of safe and effective coaching for each client’s unique level of skill and ability.

This business takes pride in being well known for its approach to applying proven fitness programming that is education and experience based.

Each person’s unique goals are focused on through fitness instruction that is safe and practical for daily life activities, with the intent of being doable, repeatable and sustainable so that success is possible!

Our facility welcomes you from a strategic location that was researched to be extremely accessible! Please notice how quick and easy it is to get here with several of the major capital district roads and highways intersect within a very short distance!

This means that arrival & departure for you is as quick as possible so you have more time to do the things you you need to in your day. ADVANTAGE FITPRO is located within the ABC Sports & Fitness facility at 3 Johnson Rd. Unit 1, Latham, NY 12110 but is a completely separate business. For added value though, our clients have been invited and encouraged to enjoy the amenities offered to members from this exclusive private club as guests.

Hi, I'm James

ADVANTAGE FITPRO Founder James R. House III has more than 30 years experience working in the fitness industry but has been an athlete his entire life. He holds a bachelor’s degree in physical education with concentrations in athletic training and exercise science as well as multiple fitness certifications.

In the past, James was featured in the Times Union as the Capital Region’s “top fitness trainer”. In fact, James received the highest number of nominations because of the number of successful clients that took time to vote after seeing success in their fitness journey! His mission, driven by his passion for helping people and sharing fitness knowledge, is to provide first class guidance, support, motivation and accountability to clients as they begin or continue along their fitness mission!